Disconnect To Reconnect: Phone Addiction Treatment In Pune

Since the day smartphones revolutionized as a handy gadget, they have become a constant companion in our everyday lives. However, in recent years the invention of social media, OTT, and other platforms has contributed to an increased reliance on smartphones. This obsessive use of mobile has led to a behavioral addiction towards them, resulting in concerning and negative consequences. At AstitvAM, we offer homeopathic mobile addiction treatment which is both natural and highly effective.

Understanding Mobile Addiction

In 1947, Martin Cooper made people stop and stare when he invented the first cellular phone. A handheld, sleek, and easy to use, this mobile phone was a far cry from all other devices that were used at that time.
But with the turn of the millennium, significant changes were introduced in mobile technology and today we can make calls and messages, perform internet browsing, watch TV shows and movies, and even do work-related tasks all with one touch. This has made mobile phones not only a household item but also an integral part of the society.
Nevertheless, this has also resulted in an increased dependency on them which has led to a phenomenon: mobile addiction.
Smartphone addiction is medically termed “nomophobia”, which translates to the fear of being without a mobile device. This is more than just checking the phone; it is experiencing a constant desire to stay connected with the mobile appliance even if it is unnecessary. This results in an urge to use smartphones excessively and compulsively.
Smartphone addiction often interferes with the daily life routine including work and relationships, and also has a profound impact on physical, mental, and emotional wellness.
Considering the gravity of the situation, it is highly important to become aware and take necessary measures to limit the use and manage this addiction.

Manifestation of Mobile Addiction

Overuse of mobile phones is very much prevalent in the society. But it becomes difficult to distinguish a mobile addict from other “normal” people who use mobile phones regularly. Below are a few signs and symptoms of a phone addict:

Constant urge to check their phone
Lying about using a smartphone
Using the phone for prolonged periods, even unnecessarily
Procrastinating and delaying other tasks
Checking profiles, messages, or emails due to anxiety, stress
Trouble with completing duties at work, school, or home
Social isolation, even isolating loved ones
Becoming angry, anxious, or irritated when phone use is interrupted
Getting late or waking up at night to check the phone
Having no clue about the environment or the surroundings
Experiencing phantom vibrations (thinking the phone is ringing when it is not)
Having a panic attack when their phone is not with them
Reaching for the phone the moment they are alone
Avoiding the use of phones is difficult

Effects of Mobile Addiction

Chronic and substantial use of mobile phones has a profound impact on overall health. Some of the recognized symptoms are:

People with smartphone addiction tend to spend time on smartphones beyond a certain limit. Such people are typically always concerned with their mobile appliances to the point that it causes significant impairment in their professional and daily life activities.
Even if they are not occupied with their mobile phone, their mind is always preoccupied with the thoughts of it and they have an invariable urge to check or use it.
This results in brain fog. Such people experience moments of forgetting about important work or personal commitments, scheduled meetings, or other prominent things in their day-to-day activities.

Most people with smartphone addiction tend to have a sedentary lifestyle, with prolonged hours of sitting and reduced physical activity.
This can further cause a lot of underlying health problems such as diabetes, obesity, heart disease, etc.
Furthermore, the constant compulsions triggered by smartphone overuse can cause mental health problems such as stress, anxiety, depression, and other disorders.

With time, if this addiction continues to persist, especially before bedtime can cause chronic sleep deprivation and other mental health problems.

Teens Tacking Mobile Addiction

While the whole world is becoming a slave to smartphones, the excessive use of smartphones among teens is a growing concern worldwide.
The availability of social media, online gaming, and instant messaging with one-touch has led to increased dependency and use amongst teens. This excessive screen time has resulted in negative consequences.
Constant use of cell phones leads to decreased productivity, low concentration power, and poor academic growth.
It also imparts them physically as prolonged hours of sitting and watching mobile phones cause stunted growth, obesity, diabetes, poor eyesight, and chronic headaches, among others.
This addictive behavior also negatively affects emotional and mental well-being. Constant comparison of oneself with others on social media platforms generates feelings of self-hate or low self-esteem, negative self-perception, and dissatisfaction with their own life. This further triggers feelings of stress, anxiety, depression, and other mental disorders.

Combating Mobile Addiction

With the creation of smartphones, our lives have endured a complete transformation. It entirely revolutionized communication by allowing us to stay in touch no matter where we are.
Further, with the advancement of technology and the proliferation of smartphones in different sectors of industry such as healthcare, finance, banks, etc mobile phones gained more importance as a way to perform professional tasks as well.
With more and more integration towards mobile phones, people have started becoming slaves for it. This has caused a lot of serious consequences on relationships, productivity, and mental and physical well-being.
This addiction can also lead to other addictive behaviors such as gambling, gaming, etc. But with the rapid increase of mobile technology, there is no slowing down of the use of smartphone appliances. Therefore, it is important to find a middle ground before we all are consumed by this technological invention.

At present apart from attending therapy sessions or enrolling in a rehab, there is no allopathic cure that guarantees to overcome this addiction. However, homeopathic remedies demonstrate to successfully curb this addiction in a natural and holistic way.

We understand the constant urge triggered while combating smartphone addiction and how it strongly affects our lives. Thus, with a compassionate attitude and effective homeopathic remedies, we try to initiate a healthier balance between technology and real life.

FAQ

How common is smartphone addiction?

According to various medical journals, 6.3% population suffers from smartphone addiction. This addiction is greatest among young adults less than 30, with an average of 16% of teens addicted.

Why are smartphones addictive?

There is no particular underlying cause, scientists believe that it is due to the release of Dopamine, a happy hormone. This hormone is released every time we get a notification, message, alert, etc on our phones.

What are the risks of developing smartphone addiction?

A proper insight into smartphone addiction is still in infancy and therefore no confirmed risks are known that can trigger this disorder. However certain psychological factors such as low self-esteem, anxiety, impulsivity, stress, and a history of substance abuse and social alienation, can trigger smartphone addiction.